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Resilience Performance

Build your glutes like never before. Our 12 week Glute Specific Training program includes 3-4 Glute workouts a week combined with a balance of upper body training.

All 4 days are in the program but you can choose to only do 3 if you can't do 4.

Glute

12 Weeks

4 Days

3 Days

Growth

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12 Week Glute Specific Program

Block 1

Block 2

Build Muscle whilst getting strong. Our Powerbuild is a combination of hypertrophy and powerlifting to help you build strength, refine technique, lift heavier and increase overall muscle mass.
4-5 days per week - 5 days are in the program but you can elect to not do all 5 if you wish

Power

Build

5 Days

6 Week Blocks

Strength

Powerlifting

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Powerbuild Program

Whether you are just starting out or wanting to get back into it, our beginner basics is a 3 day full body program focusing on building confidence, technique and strength in the gym.

Beginner

Basics

8 Weeks

4 Week Blocks

Full Body

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Beginner Basics Program

Bodybuilding for women, our hypertrophy program allows you to build the body you want. With the option to train 4-5 days a week with an upper, lower split focusing on building muscle and strength.
All 5 days are programmed in the app but you can skip 1 if only doing 4 days

Hypertrophy

Women

Bodybuilding

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Hypertrophy for Women

Full Body training the most effective way to build strength.
Our full body split allows you to choose between training - This is our 5 day option!

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Full Body Strength - 5 Days

Full Body training the most effective way to build strength.
Our full body split allows you to choose between training - This is our 4 day option!

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Full Body Strength - 4 Days

Full Body training the most effective way to build strength.
Our full body split allows you to choose between training - This is our 3 day option!

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Full Body Strength - 3 Days

Other (5)